4 directions meditation

Short meditation to help you find yourself where you are and remember where you are going.

Even when life is pulling you in many directions, even when you feel a big shift coming on, you can always take a deep breath, take a look around and be present in this now moment.

You've got this!  I believe in you.  Big love my friend!

Transcript

Jessica: 0:05

I call on my source, my angels and my spirit guides. I call back to me all the parts of myself that I may have given out or that may have been taken. I call all of that back into me and in this space where my energy body is whole. I feel my feet planted firmly on the earth. I open my crown to connect into source energy. I call in the directions north, south, east, and west. and I find myself among them here in this space. I am whole. I know exactly where I am, and I look forward to where I am going.