Reframe your relationship to your body. I share a concept that was shared with me by the amazing Whapio Diane Bartlett and offer a body tapping exercise as a tool to help you shift out of your head and into your body.
I offer this to you now because embodiment practice, such as this ritual, Is an amazing bridge out of the head and into the places where you might be storing the argument against your worth, your beauty, or your value. We can meet that energy and diffuse it with loving attention. That must be an actual felt Process if we are really going to shift our internal biases and beliefs about ourselves.
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